[討論] 減肥在超商能喝什麼?
乳題
本魯體脂偏高,最近在減肥
為了減肥現在大部分都自己買食材做便當
原本愛喝奶茶,現在把奶茶都戒了,飲料也都不敢喝了,只敢喝無糖的
所以現在每天早上喝黑咖啡,下午喝茶,晚上運動完去買高蛋白飲補充蛋白質
大概就這樣,已經一個多月
下面是我平常喝的,超商都買的到對我也順路,推薦給大家
大家在減肥去超商都會買什麼也可推薦,就可以交換著喝
超商的黑咖啡
沒啥就咖啡,可以提神也當個飲料,原本喝拿鐵現在都改喝美式了
https://i.imgur.com/lC8gs73.jpeg
濃韻烏龍茶
因為可以幫減脂所以都固定喝這種,感覺排便也有比較順暢,有時候小破功吃一些油炸的
,喝這個好像也沒那麼有罪惡感
https://i.imgur.com/2Lu2HEH.jpeg
高蛋白飲
運動完必喝的,一定要喝才能補充肝醣才能增肌,這款我覺得蠻好入口,不會有很明顯的
高蛋白味
https://i.imgur.com/Iuaj7aN.jpeg
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09/24 11:18,
3周前
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09/24 11:33,
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09/24 12:45,
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很努力在戒飲料了...也有喝水 但還是會喝個無糖的換個口味
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09/24 12:50,
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09/24 13:10,
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目前有盡量在喝水 2000以上
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09/24 14:18,
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還有 40 則推文
還有 1 段內文
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09/25 02:11,
3周前
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09/25 02:11, 78F
因為想說超商買很方便 最近也有想到可以去買整桶回家泡 感謝建議
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09/25 03:07,
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※ 編輯: kssdpp222 (1.200.7.39 臺灣), 09/25/2024 12:32:30
※ 編輯: kssdpp222 (1.200.7.39 臺灣), 09/25/2024 12:38:39
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09/28 15:24,
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