[問題] 該怎麼樣才能訓練自己喝茶不加糖?
雖然我對我身邊的朋友基於健康所以一直不主張亂買飲料喝
但有時候我真的覺得茶類的飲料一定要有糖 我才能入口
(尤其是抹茶 總覺得一定要加糖再加鮮奶才好喝)
因為實在喝不下無糖的茶飲 又不希望攝取太多糖份
後來索性都不再碰茶類飲料了
甚至常常在想 能夠喝茶完全不加糖的
該不會只有爸媽那個輩份的人才辦得到XD
想請問一下大家都是怎麼樣訓練自己喝茶不加糖的呢?
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