[問題] 喝豆漿可以幫助減肥嗎？
為了準備當我好朋友的伴娘~
正努力減肥中~
但是整個快整死我了><"
都無法吃我最愛的東坡肉
逼得我只可以喝低熱量&高纖維的蔬果
可是我同事告訴我這樣很不健康
介紹我喝豆漿說裡面有植物性的蛋白質
可以彌補我少吃的肉=.="
而且在我家樓下的便利商店就買的到 很方便
已經喝了好幾個禮拜統一無糖豆漿了
而且還有高纖順便幫我清清肚子
大家也會選擇喝豆漿來幫助瘦身嗎?
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