[問題] 蔬果脫水機v.s 風乾機 忙人該選擇?
原本避免蔬菜營養風味流失，一直堅持蔬菜清洗切製後馬上煮的我，現在實在沒時間煮飯
。希望能找到將蔬菜清洗切製後放入冰箱，過幾天再拿出來烹調還能保有營養風味的方法。
看了一些文章並爬了文，看到食物風乾機和蔬菜脫水機。
不知道經過食物風乾機脫水後的蔬菜，其再還原的時間要多久?
蔬菜脫水機看起來簡便許多，對於營養風味的保存效果如何?
(兩種做法看起來就是努力把水分瀝乾.......)
總是希望自己煮的營養風味效益比外食好阿~~~
謝謝熱心回復^^
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◆ From: 1.34.192.217
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我說的蔬菜脫水機 就是指吃沙拉用的脫水機
※ 編輯: worldrr 來自: 1.34.192.217 (03/13 19:14)
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