[問題] 不能吃澱粉的飲食..請幫幫忙!
看板cookclub (烹飪DIY)作者Qkatherine (開團真有趣~XD)時間13年前 (2013/03/30 20:31)推噓10(12推 2噓 21→)留言35則, 20人參與討論串1/1
因為最近在配合中醫減肥
醫生說晚上那餐澱粉不吃最好
(就改吃蔬菜跟肉都OK 早中餐正常吃)
外食了兩三天花的金額實在有夠高
(subway沙拉盤又貴 沙拉不可能吃長久 太生冷)
可以請教各位高手
有甚麼菜餚是可以自己在家準備
又不用花太多時間
或是假日可以準備好冰著
要吃的時候再加熱或是料理的呢??
還請大家不吝提供意見~~
非常感謝:)
PS 豆腐也不行..我好愛吃豆腐的說Q__Q
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