Re: [閒聊] 素食的定義還是很模糊的
看板love-vegetal (素食/蔬食)作者Keaton0728 (keaton)時間13年前 (2012/09/26 15:08)推噓9(9推 0噓 60→)留言69則, 10人參與討論串1/5 (看更多)
我很想問原po,素食對你的定義是什麼? 在台灣素食界有一種很特別的全素者
,不吃奶不吃五辛,多半是宗教因素,但是為什麼?
首先很多素食者,"只在乎不能吃什麼",但是不知道也沒想過你要吃什麼,
什麼是對你有益的,所以造就很多素食者給人營養不良的印象。
現在我們拉回來談一下全素者,不吃五辛是為什麼,五辛是刺激物質,如蔥蒜,
在很多修行的地方是不吃五辛的,因為它們會刺激使人有過多思想,在瑜珈中它們是變性
物質(瑜珈將物質分為悅,變,墮,三性)
變性物質使你不穩定
然而蔥蒜就完全不好嗎?答案是蔥蒜有很多含硫的物質,可以幫助免疫力提升,如果身體
有疾病蔥蒜可以幫助你,水能載舟亦能覆舟,過與不及都是一種偏執。
在印度連麥當勞都賣素食,甚至想開素食餐廳,但印度人素食都喝奶,牛奶對他們而言是
非常有益的,尤其是酸奶。
講這麼多,素食對我來講的意義是甚麼,首先是不殺生,這提升我很多覺知
第二是我開始對食物攝取有了覺察,我開始去想該吃甚麼,甚麼是健康的飲食(低脂低糖
),什麼是我日常飲食中缺乏的(蛋白質,維生素b12,礦物質鋅.鈣,dha等等)
第三從自己體內的環境保養,更擴大範圍對周遭環境,動物議題甚至至整個地球,我都開始
關心
所以不要在把問題放在你不要吃什麼,去了解你該吃什麼,這會讓你比較健康
同時你對素食的視野可以更開闊
第二不要把素食當作了另一種偏執,佛陀也是經常開葷的
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