[請益] 請問有無幫助排便的輕便飲食呢？
公司有一位女性朋友，身體對食物很挑（這個吃了會痛那個吃了不舒服）
兩三天沒大便了說（小腹都跑出來），想請問有沒有簡單、可以調整排便的生機飲食呢？
或者不用調理的，一些簡單的食物。
感謝大家^^
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