[問題] 簡單的無油料理
因為每些原因
最近在執行嚴格的減肥
醫生要求前三週都不能碰油
調味料也只能用鹽 醬油(不能跟魚扯上關係) 胡椒
這類比較沒經過加工的食材 (糖不行)
本來想要煮蔬菜湯 但醫生也要求盡量避免番茄
因為平常很少下廚 想要請問除了燙青菜外
還有什麼可以選擇? 謝謝
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