[問題] 減重,大家來討論一下冬粉
不知到這篇有沒有違規的地方,第一次發
最近暑假到了,沒動,不敢吃太多
先分享一下我的食譜
A食材
高麗菜隨意 熱量忽略
金針菇 熱量忽略
鹽 熱量忽略
B食材
冬粉4把 600大卡
蛋2顆 150大卡
豆腐1塊 150大卡
柴魚 (很重要)
蔥 (重要)
這樣約900大卡,份量夠吃午晚兩餐(都很飽),早餐還可以很隨意的吃外食
步驟
(1)A食材全部丟到電鍋裡,大同10人份電鍋(預計煮4把冬粉的話)加熱水到8分滿
(2)半杯水,開關跳起來後,丟入B食材,建議放的順序,冬粉->蛋->豆腐->柴魚、蔥(這樣不
會壓到食材)
(3)半杯水,開關跳起來後悶個10分鐘
(4)ok
基本上是很陽春的一個冬粉料理阿,我前幾天煮都沒什麼特別感覺,只知道吃得很飽,
昨天加了柴魚下去,整個很香啊..
這冬粉我吃一個禮拜了,感覺膩膩的
想請教各位有什麼低熱量的冬粉煮法嗎?或是這種陽春鍋還可以加什麼很對味?
只有電鍋- -
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