[問題] 有關水煮營養流失的問題
想請教大家一個問題
有時候看報章雜誌常說水煮蔬菜會讓營養流失
我想請問流失這個詞
是指營養跑到水裡，只要喝完水就能把營養補充回來
還是水煮直接造成營養被分解消失
完全被破壞了
這是小弟的小小疑問
有請大家多指教
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