[問題]腸道發炎應該吃什麼比較好？
小弟我有在幫朋友做便當
某位朋友今天跟我說他最近腸子發炎
醫生跟他說要吃清淡一點
於是我就開始想應該要幫他設定什麼菜單
目前腦海中只有想到以魚肉跟雞肉為肉類主軸
青菜方面打算以水煮，或是清燉蔬菜做搭配
但總覺得好像滿單調的
所以想請問大家，有沒有烹調起來清淡
但吃起來又不失風味的料理？
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